Maybe the splits actually mean more than the final result, but the 40-yard dash is simple. His afternoon didn’t get any better as it continued, with a 40-yard dash time of 4.77 seconds, making him the … Oregon defensive lineman Kayvon Thibodeaux (45) during the bench press event at the NFL football scouting combine in Indianapolis, Saturday, March 5, 2022. Johnson is spotting the weight, while also serving as the greatest hype man you’ll ever see at an NFL Combine event. 1. Michigan's Aidan Hutchinson is a strong candidate to be the No. Salyer helped his NFL draft stock with an impressive performance in the bench press event. The upside is immense for Woods. BENCH PROGRESSION. Projected Round (2012): 1. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5. Best of the combine. The former Stanford running back ranked second-to-last in this year's NFL Combine's bench press test. After that, the offensive linemen will do the bench press where they lift 225 pounds as many times as they can. Record holder: John Ross, WR, 2017. Priority: low. 2019: DE Montez Sweat ran the 40-yard dash in 4.41 seconds, the fastest by a defensive lineman since 2006. 4.58/1.59 (40/10), 27 bench reps (1st in group) Thibodeaux started the day by putting up a group-leading 27 reps on the bench press, moved to the 40-yard dash, ran fast, then shut it down for the day. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. How to: Set up in pushup position, with your hands just a little closer than shoulder-width. By … Best of the combine. Broad jump. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Rather than doing every chest exercise in existence, stick with 1-3 chest exercises per workout. Corey Linsley might be a better NFL player than he was at Ohio State. Winners . Doc Mitchell @reflipewthenuz Player Stats. Average this to 72% and a pushup is the equivalent of a 188-pound person … The current record is held by Hartwick College’s Jason Boltus who did 26 in 2009. (Photo by Jonathan Daniel/Getty Images) Oregon State’s DT, … It was reported that Smoot only … He was then drafted by the Denver Broncos and still plays as a guard for the team. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. He destroyed the bench press in 2014 with 36 reps and was drafted by the Green Bay Packers in the fifth round. Athletes are asked to lift 225 pounds as many times as possible. You’re bending your wrists. 2019: DE Montez Sweat ran the 40-yard dash in 4.41 seconds, the fastest by a defensive lineman since 2006. DT Jordan Davis, Georgia. Only one young player was able to set a bench press rep record that no one has been able to break to this day. It's exciting to see the results at every position, but few players rely as heavily … Of the 10 tight ends that participated in the bench press, Jake Ferguson had the worst session, completing 15 reps of the 225-pound bar. For example, a study by Schick et al found that the barbell bench press was better at activating our shoulders than the Smith Machine bench press. Watt was among the top performers at his position in the bench press (34 reps), vertical jump (37 inches), broad jump (10 feet), three-cone drill (6.88 seconds) and 20-yard … Jordan Davis, DT, Georgia. Back it … The current world equipped record (with a bench press shirt) is held by Will Barotti, at 501 kg (1,105 lb). The bench press is the best exercise to build a strong and massive upper body.But take heed because bad technique can lead to aches, missed gym time, and even serious injuries. Stephen Paea: 2011. Corey Linsley puts up 36 #BuckeyesInIndy. The combine numbers aren’t always direct correlation to the draft or NBA success. The they will do the 40-yard dash, vertical jump, broad jump, and shuttle run. If you theorize that the target bench-pressing total of an intermediate weightlifter is … If your goal is 225 lbs: Long, a 23-year-old novice, totaled 2204.5, 55 lbs. A pushup study demonstrated that you hold 69% of your weight in the up position and 75% in the down position. Oregon State defensive tackle Stephen Paea benched 225 pounds a ridiculous 49 times at the combine in 2011. The best case scenario is that you’ll end up breaking a few ribs, while the worst case scenario is that you’ll die from a crushed skull, throat or massive internal bleeding. Bench press. The same goes for squat and bench. This matches the total from former Alabama running back Derrick Henry, who did 22 reps at the combine in 2016. 2021. Jordy McElroy. Bench press: N/A 40-yard dash: 4.36 Vertical jump: 38 ½” Broad jump: 11’4” Arms: 32 1/2” Hands: 10 1/8” SCOUTING REPORT. The greatest test of upper body strength is the bench press, and many consider it the pinnacle of weightlifting strength. A guillotine press is simply a bench press where you take a wider-than-shoulder-width grip and lower the bar to your neck. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. (AJ Mast/AP … College Basketball. If we look at EMG research, we see that muscle activation tends to be higher with free weights than with exercise machines. Silver lining: A 5.84-second 40 is not the slowest of modern times. Steve Pulcinella is a former professional strongman and the owner of Iron Sport Gym in Glenolden, PA. SEE ALSO: Avoid the 10 Worst Bench Press Mistakes. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. A guillotine press is simply a bench press where you take a wider-than-shoulder-width grip and lower the bar to your neck. 2018. Answer (1 of 4): Fred Smoot, a DB out of Mississippi State, apparently managed to do exactly one rep. There’s no video of this, as his combine predates when the combine was first televised … Grip the pulldown bar slightly wider than shoulder-width apart. He had a startlingly low total on the bench press and ran slowly. Lower the bar to your mid/lower chest area, roughly around nipple height. During last week’s NFL Combine, McCaffrey proved himself, putting up some serious numbers throughout the day. Watson has a rare combination of size and speed. This goes hand in hand with the above (pun intended, Ha!). Corey Linsley puts up 36 #BuckeyesInIndy. The bench press is the opening test for each position group at the NFL Scouting Combine. Something to note, the current NFL Combine Bench Press record stands at 49 and was set by Stephen Paea in 2011. Follow our 2022 NFL Combine tracker, top performers, participants, live results and commentary. The big defensive tackle is a one-year wonder, so his stock is fluid. He destroyed the bench press in 2014 with 36 reps and was drafted by the Green Bay Packers in the fifth round. Do 60-140 Total Reps For Chest Per Week. How to: Set up in pushup position, with your hands just a little closer than shoulder-width. 1. Among the nine players mentioned above, only two broke the league average — Da’Shawn Hand (28) and Trey Flowers (28). The best-fit formula to project bench press reps for the 2017 Combine was: 17.401 -0.3354 * Height (Inches) + 0.1075 * Weight (Pounds) Using that formula, Garrett — at 76 inches and 272 pounds — would be projected to bench press 225 pounds for 21.1 reps. Who didn’t impress too much during the combine was Arian Foster. The worst alternative here would be do perform your max effort squat, bench, and deadlift work all on the same day, your dynamic effort squat, bench, and deadlift work on the same day, and your rep work of the three all on the same day. College: LSU. 3 yr. ago. The 2022 NFL combine is in full swing, and we’ve reached the portion of the annual draft measurement-palooza where we’ll see some of the drills televised and shared on … Long, a 23-year-old novice, totaled 2204.5, 55 lbs. Keep your elbows facing behind you, and keep your … ... NFL Scouting Combine: Bench Press Record. Wow. NBA Draft Combine: Athleticism Test Results. 4. OL : At massive tackle at 6'8 345 lbs, Brown entered the combine as a projected … By Aaron Tallent Mar 28, 2022. Measurements and Data collected at each year's NBA Draft Combine with information dating back to the 2000-01 Season. In 2011, Nikola Vucevic posted the worst max vertical at 25 inches. Strong as an ox (combine-high 32 repetitions on the 225-pound bench press) but with light feet, Johnson can line up at guard or left tackle, valuable versatility for a team in this circumstance. Position … Bench: 19. Using leg drive will allow you to stay tight and bench more weight. All the top NFL Draft prospects have now been put through the drills as the scouting combine is officially in the books. more than Kaz! While people knew that Cody Zeller could run the floor better than just about any other big man in the draft, he still managed to surprise with just how well he did as an overall athlete. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Bruce Campbell, OT, 2010. Tom Brady, athletically, is average at best. Player School Combine No. 2021. Of the 10 tight ends that participated in the bench … The current world equipped record (with a bench press shirt) is held by Will Barotti, at 501 kg (1,105 lb). St Louis Rams v San Diego Chargers - #63 Johnnie Troutman. The bench press movement is a safe technique that can induce great strength and power gains which will translate into faster throwing speeds. Performing the bench press will move you that much closer to becoming a high velocity pitcher. During the bench press you are never locked into shoulder internal rotation and your scapulae are freely moving. Guard Johnnie Troutman posted one of the five slowest times at the Combine with 5.76 seconds in 2012. Antonio Brown, Steelers, 2010. Great … Vontaze Burfict was awful in every possible way at the NFL Combine last year. HT WT Arm Hand Wingspan 40-yard dash Bench press Vertical jump Broad jump 20-yard shuttle 60-yard shuttle 3-cone drill; Player School ... Each position is broken out where you can see who had the best and worst combine days each year. Defensive End. Next, hold the weights above your chest, at an arm’s length. No, that's not cheating. NOT GREAT! And his performance on the bench press at the Scouting Combine may raise more questions. Georgia defensive lineman Jordan Davis (DL05) goes through drills during the 2022 NFL Scouting Combine at Lucas Oil Stadium. When you calculate this, it means the average American man can bench press somewhere between 68 percent and 88 percent of his body weight. Keep your elbows facing behind you, and keep your … In fact, it’s not all of your bodyweight. Let's conclude with a look at the Top Performers by position in the remaining four workouts conducted at the Scouting Combine each year -- the 40-yard dash, bench press, vertical jump, and broad jump. Troy Wayrynen/USA TODAY Sports. Wisconsin’s Quintez Cephus led the pack with 23 reps, while Liberty’s Antonio Gandy-Golden came in second with 22. In reality, Garrett produced a whopping 33 reps, or 11.9 more than expected. 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